Music for Health
There's a reason I encourage patients to jam out to their favorite tunes and get some dancing in. Pairing the positive health benefits of music and movement (at your own ability level) is always a good choice. This recent paper backs that idea up. Check out the link below to learn more about the study.
“Conclusions and Relevance In this systematic review and meta-analysis, music interventions were associated with clinically meaningful improvements in HRQOL (Health Related Quality of Life).”
Enjoy those tunes folks and let the music move you!
Reference:
J. Matt McCrary, PhD1,2; Eckart Altenmüller, MD1; Clara Kretschmer1; et alDaniel S. Scholz, PhD1
Author Affiliations Article Information
JAMA Netw Open. 2022;5(3):e223236. doi:10.1001/jamanetworkopen.2022.3236